Prevent These 6 Foods to Prevent Acne


Skin is the most important organ of our body and it is also the largest organ. It plays various important functions in the body and outside the body. Skin can protect internal body structure from external harmful things i.e bacteria.

The skin protects the body from harsh temperatures and cold climate. Due to skin special cells, you can feel touching and pain.

There are some skin disorders that can affect the skin negatively. Acne is one of them. It is a very common skin condition that most of the time affects the face. There are various factors that can increase the risk of acne.

According to various studies, diet can promote or prevent acne. Some foods such as mushroom broth are effective to prevent acne. But some can increase the risk of skin conditions.

In this article, we will discuss some foods which can cause acne or they can increase the risk of getting these skin conditions.

Refined Grains:

Refined carbohydrates and sugars are one of the responsible. People who consume foods that are high in sugars or refined carbohydrates are at more risk of getting acne than people who don’t.

Here are some foods which are rich in refined carbohydrates:

  • Bread and some foods which are made with white flour.
  • Noodles, pasta, and white rice.
  • Sugary, fizzy, or carbonated drinks.
  • Hone, maple syrup, or some other sweeteners.

Blood can easily absorb refined carbs. This can increase sugar level in the blood. If the amount of sugar in the blood is high, more insulin will be needed to control it.

Insulin is a good hormone for the body but too much insulin in the blood is not good for the people who are affected with acne.

Dairy Products:

Dairy products such as milk, cheese, and yogurt are good for muscles and especially, for bones. But these food products are linked to acne and can increase risk.

People who consume mil or other dairy products regularly are more prone to get acne than those who don’t.

It is not scientific-based studies on this but some theories say that milk can increase the insulin level in the body. This can make acne more severe.

Fast Food:

Diet rich in fats, carbohydrates, and calories such as fast food can increase the chances of getting acne.

Fried foods such as nuggets and fries are not good for acne, High sugar, sodas, and milkshakes can also make it more severe.

Even you are worried about acne or not, fast food is not good for overall health. Try to minimize the consumption of fast food.

Omega-6 Fats:

Omega-3 fatty acids and omega-6 fatty acids are essential for good health. But the consumption of too much fatty acids can increase the level of inflammation in the body. This will ultimately result in acne.

Diets which contain soy oil, fish, walnuts and large amount of the corn contain omega-3 and omega-6 fatty acids. Which can cause acne. Sometimes these foods which contain omega-6 fatty acids can worsen acne severity.


Chocolate can trigger the symptoms of acne. It can boost the process of acne development but still, it is unclear if chocolate can cause acne or it just triggers the symptoms.

Whey Protein powder:

There are various supplements that are used for various reasons. Whey protein is one of them.

Whey protein contain leucine, glutamine, and other amino acids. These amino acids can contribute to affect your skin with acne because they dive the skin cells more rapidly.

They can also develop acne by producing more insulin in the body which can increase the risk of acne.

Simply according to various studies, whey protein powder can increase the risk of acne. If you are affected it can worsen the condition and if you are not it can increase the risk.


There are various skin disorders and skin conditions. Acne is the most common. Some foods can increase the risk of acne and make it worse while some can resist and prevent acne.

The above-mentioned are some foods which you should not consume if affected by acne. On the other hands, some foods can prevent acne and good for the health of the skin such as grass fed beef bone broth.